VeriSign is a well known security validation certificate company. If you double-click on the lock it shows you our security certificate information Aramark Corporation, verified by VeriSign, Inc. If you are using the Internet Explorer or FireFox web browser there should be a golden lock in the bottom left of your browser window. This site is secure all your personal information is transferred over the internet using 128-bit encryption. Is this site secure? How do I know my personal information will be safe? Click ‘Save’ and login with your new password.ģ) You will receive another email reminding you that you have changed your password. Click on the link provided in the email to reset your password. Click ‘forgot my password’ and enter in your email address.Ģ)You will receive an email to reset your password within 30 minutes. You can also track the status of your order by clicking on the link in the confirmation email OR by going to the order status section of the website and entering in your order number and email.ġ) Click the login button on the top right hand side. It may take up to 30 minutes to receive this email. It may take up to 30 minutes for your order to process after the button is clicked.ġ0) You will receive a confirmation email of your order. Please do not click this button more than once to ensure you card is not charged more than once. If all information is accurate, select ‘add to cart.’ĥ) On the upper right hand side of the screen, you will see the bag you have just added to your cart.Ħ) Click ‘proceed to checkout’ to enter in your payment information.ħ) Please enter in your credit card and billing information and click ‘Next’ at the bottom of the screenĨ) Review the Terms and Conditions and check off the button.ĩ)Click ‘Submit My Order’ to complete your purchase. Select the quantity and gift message you would like to offer. Click the search buttonģ) Select the appropriate inmate by clicking the ‘Select and Add’ button that appears next to the inmate name.Ĥ) The inmate name you selected will appear on the page. To perform a search, you must enter at least 3 characters to perform a name search. ![]() Click ‘Activate Account’Ħ) Select ‘Go to Homepage’ and begin shoppingġ) If you are already logged in, please go to the home page and select your category you would like to shop fromĢ) Click on the ‘Find an Inmate’ button and enter the first or last name or inmate number. If you do not receive the activation email in your Inbox within this time period, please check all Spam and Junk folders.Ĥ) Please confirm your email by clicking on the activation link in the emailĥ) This link will prompt you to sign in using the email and password combination you have created. Click the ‘Login’ button in the upper right hand corner.Ģ) Select ‘Create Account’ on the right hand side of the page.ģ) You will receive an email to activate your account within 30 minutes. If this is your first time on the new website, you will need to create a new account.ġ) Click on the iCare link above. Please keep in mind your email address and password combination from the old iCare website will no longer be active. If an inmate is released prior to receipt of the iCare package, a refund will be issued. That would be the following Tuesday week later. For example: If a facilities delivery day is Tuesday and a delivery is placed the day after the facilities normal delivery day the order will be delivered the next available delivery day. Some Facilities allow multiple delivery’s during a given time period and others allow only once a week delivery. ![]() ![]() Due to different schedules at different Correctional Facilities, delivery times can be affected. We make every attempt to deliver your order on the next scheduled delivery day according to the facilities permitted delivery times.
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![]() Insert your BD disc and fire up the software.To play the Blu-ray discs that are limited to their regions using the region-free Blu-ray playback tool, there are no complicated controls: The download speed is fast, and setup is simple. This means you can play a particular (BD) title or chapter to play with freedom, and select bonus content to play. What's also neat about the strong all-region Blu-ray playing solution is that it provides support for source menu system. It includes DTS and Dolby Atmos audio format, offering you the best surround sound quality. Plus, it only takes 5 seconds load your Blu-ray (the fastest-starting Blu-ray playback software). It also grants you to play standard BD discs, Blu-ray files and Blu-ray ISO image. It is really versatile and features playing physical Blu-ray discs freely in any regions besides the geographical area in which it was released. And it's our top choice.ĭon't be fooled by its basic user interface. With a suite of sought-after features, Blu-rays and DVDs support, and the ability to play videos & audios, and control playback, Aiseesoft Blu-ray player is probably the most powerful region-free Blu-ray playback utility around. The Best Multi-Region Blu-ray Playing Programs Below it's a list of five best BD player for playing your region-coded Blu-rays. The player will automatically remove the regional coding and play your BD smoothly.įinding the best region-free Blu-ray player solution may seem like an intimidating task, but we will help you. Using a region-free Blu-ray player: It's the easiest way.The converter will shrug off copyright protection from a BD disc and convert it into some formats that can be played on your preferred device. Using Blu-ray Converter: The alternative is to digitize your Blu-ray disc.How to Remove Region Codes from a BD Disc?įor the sake of bypassing Blu-ray region code and play your Blu-rays on your computer freely, here we introduce two ways: But if you have lots of Ultra HD Blu-ray discs and other BD discs, picking an all-region Blu-ray playing tool for (Ultra HD) Blu-ray playback would be better. Tip: Ultra HD Blu-rays aren't region-locked. Region-free discs have no code or three codes written on the disc cover. Region ABC: A version is not restricted to any region, which can be classified as region-0 or region-free. Region C: Central and South Asia, Mongolia, Russia. Region B: Europe, Africa, Middle East, Australia, and New Zealand. Territories, Japan, South Korea, Taiwan, and other areas of Southeast Asia. Region A: North America, South America, U.S. They divide the world into three major geographical regions where the BD can be played - namely Region A, Region B, and Region C. And you don't have to download additional codes to play region-locked Blu-ray.īlu-ray region codes are additional layer of protection embedded into Blu-ray disc (BD) to prevent losses of publishers and distributors. For example, you can use them to view BD movies from the UK that haven't made it to your country you can play Blu-rays of popular international TV shows, not just in your region. The good news is, there are some programs, commonly referred to as region-free Blu-ray playback software, that allows you to do that.Īlthough there are about 70% Blu-rays not locked to a specific region, region-free Blu-ray playback programs can be effective when you have a number of BD discs from other regions to play. "If only there was a way to play all my region-restricted Blu-rays with ease" - you mutter. But the vast majority of BD discs contain regional coding and could not play in other regions/countries, for instance, you can't play Region A locked Blu-ray titles in Ireland (Region B). In fact, there are numerous of hot movies that are coming out on Blu-ray, like The Irishman and Blackbird. It may be hard to believe, but over ten years physical media sales have dropped and individuals relied upon the online services for their favorite movies or TV shows, Blu-ray discs still live on these days. If you want a program for playing a region-locked Blu-ray disc on the go, these are the best region-free Blu-ray player applications available. 1920x1080px Anime Living Room Live, lofi room HD wallpaper.1422x800px Anime Gojo Satoru Clean Version Live HD wallpaper.1067x2000px Anime live ( video animation) for Android HD phone wallpaper.1920x1080px Shinobu Kocho Anime Live HD wallpaper.1920x1080px Cherry Blossom in Japan Live, Japanese Sakura Anime HD wallpaper.1006x1920px Anime Live, anime vertical HD phone wallpaper.1241圆98px Anime Live – Top Anime Live Backgrounds.Anime, Anime live, Anime demon, Demon Slayer 2340x1080 HD phone wallpaper 720x1280px Tanjiro Kamado Live Kimetsu no Yaiba Live.1920x1080px Anime Living Room Backgrounds, aesthetic anime bedroom HD wallpaper.1920x1080px Anime Live Top Anime Live Backgrounds for your, Mobile & Tablet HD wallpaper. ![]()
![]() Right? Anyone who played a lot can share a thought? Make no mistake, this one is a true RL minus the view perspective. It is turn/phase whatever based though it might look real time at first glance. Weird because it has very different presentation like many rogue-lites. It is a weird simplified version of Nethack - but by no means simple or easy. What about Incursion, despite being unfinished it supposedly is an interesting RL. The vehicle buildng and driving "minigame" (not really minigame, it is 100% integrated into gameplay) alone could be a small game in itself and wouldn't be a bad one. Read: it is a pain to remember all keyboard shortcuts you need. Also CDDA uses the same keyboard shortcut conventions that standard RLs use but it has a lot more complexity than most RLs. CDDA is more an open world slash surviva slash RL - and it doesn't have any endgame. Thanks in advance for your support! Bon appetit.I sense problems at the horizon. But I can guarantee I will leave it available on my website,, for at least a year or two. I haven't figured out if I will maintain it or make excuses for it. I haven't figured out what the licensing will look like yet. In addition, if I manage to reach my fundraising goal of $1000, I will publicly release the Legerdemain source code. (+$5 for US/CA, +$10 international) But supplies are limited. Cheap! A donation of $10 plus shipping gets you a copy. To celebrate ten years I'm offering cluebook packages for $10. So I have come up with a source code ransom, as it were. Finally, as far as I know there are only a few players that have ever finished the game, so I'm sure there are many nooks & crannies that remain unexplored. What's more, there has always been a large concentration of developers in the Legerdemain fan base, & I think some of my design decisions & coding efforts could be of interest to them. I still have a few boxes of cluebooks left (remember those two additional print runs?) & I'd like to send them on to happy homes. I decided that now would be a great time to get in touch with old fans & recruit some new ones. I still believe there are a lot of folks out there who would enjoy playing it, if they only knew it existed.Īnyhow a couple of weeks ago I was looking at the calendar & lo! the tenth anniversary of the first public release was approaching. I would like to do something about this, if I can. Now, in 2018, my work of so-called roguelikefiction is on its way to becoming a forgotten game, an obscure cul-de-sac in the history of roguelike variants & IF experimentation. Steam became a popular platform for these new games, but Legerdemain was never able to make it a good fit. In the meantime, mobile-gaming had exploded, & a new generation of roguelikes had come to the fore. The cost of keeping the company afloat became prohibitive. Sales declined & I moved onto other projects. The visitors to our site gradually tapered off, reviews became less frequent. Of course we could maintain our momentum for only so long. In 2010 we released an updated version of the software with a tileset by Ian McKenna & we splurged on an additional print run, which was followed shortly by a third. We proceeded to have adventures & meet fans & experience a taste of the indie game-development world. It came with a book, a CD, & a hand-drawn map. The game was free to play, but if you liked it & wanted to support it we offered our package as a way to do so. I started a company called Roguelikefiction & we went on the road, starting in Atlanta, but eventually making it as far as Essen, Germany, to hawk our wares. Legerdemain was met with bemusement, mostly, it didn't really fit into any of the genres it had aspired to join, but now & then a positive review would emerge, often enough that I put together a cluebook package to promote the game. For some time I had been nurturing a vision of a game that blended what I liked about roguelikes, MUDs, & interactive fiction into a nice textual slurry, something which I decided to call roguelikefiction. In August 2008, an indie CRPG called Legerdemain was released to the world, which is to say, I posted an announcement on & a few people acknowledged it & maybe even downloaded it (it was free to play after all, it still is). ![]() Any test results or feedback is welcomed! Note: Tested on Windows 7 and Windows XP, software is compatible with both 32 and 64 bit. Enable user’s On Screen Display preference Fixed the Synaptics touchpad’s scrolling compatibility Fixed the Acer MediaTouch compatibility with WinAMP (and many other famous media players) ![]() Compatible with XP/Vista/7 both 32 and 64-bit Bluetooth Key now works with any aftermarket bluetooth dongles if you choose to bind the key during installation The Arcade button can now be reprogrammed Power Plan Toggling via e button pressed (Similar to Stealth Mode in Alienware) Noticed the pretty icon and the pretty background comparing to this old one (I had to manually make the Arcade Button image which replaces the old internet button image) *This patch is not UAC friendly, please disable UAC prior to installing the patch.*Īcer Aspire 4530 (with V12.0, cannot find 5920BT.exe problem, it should be fixed with V12.1)Īcer Aspire 5920G (well, of course~~, non “G” version should work too)Īcer Aspire 6930 (reported to “works like a charm!” when installed with launch manager for 5920)Īcer Aspire 8920 (sounds like it needed tweaking to get it working, but give it a shot!)Īcer Aspire 8930 (install LM from 5920, then use my patch)Īcer Aspire 5930 (reported partially works, new test results with v11 is required!)Īcer Aspire 6920 (it should work fine with it now, need tester on this one too) Launch Manager V3.0.04 – Use patch v12.4. Launch Manager V2.0.0.119 – Use v11.0 patch or prior. HKEY_LOCAL_MACHINE\SOFTWARE\Morrisoft\Bluetooth\Īnd change the “BTID”‘s entry(found on the right side) with your device ID, if you don’t have this field to change with, press your bluetooth button AFTER you installed the patch, which will add it for you.Īfter 4 hours of hard work right after Chris Z’s report on Launch Manager 3.0 for Win 7, I worked as hard as I could to push the new patcher out for everyone! Interesting enough, Acer changed a lot of things in this version…įor now(possibly forever), I will not be releasing patches for v2.0 Launch Manager, sorry for the inconvenience Not sure if it is worth mentioning, the Bluetooth is now using registry, you will need to run regedit and navigate to: This is worth mentioning, you no longer need to go into the registry for your custom bluetooth device, the new BT.exe should do everything for you □ V12.4 I have fixed many issues and added several features too. **Update, v12.4(Strictly for LMv3.0) is out, grab it from one of the following mirrors** Top bluetooth drivers Vista drivers in Foxconn driversĪcer TravelMate 5725 Foxconn Bluetooth Driver 6.Hello to all 5920G users, here is a patch for the ugly launch manager for your keys on your laptop, it may work with other models of the acer (possibly even some Gateway, eMachine or Packard Bell, because I have seen Launch Manager operating on the factory machines) for Vista Vista driver is directly from our mirrors or manufacturer's website, torrent files or shared files from rapidshare, You should confirm all information.ĭownload of Acer Aspire 5920G Foxconn Bluetooth Driver 6. for Vista from the manufacturer,īut some information may be out-of-date. ![]() Moreover, don't forget to regularly check with our website so that you don't miss any updates.īest Vista Download periodically updates driver information of Acer Aspire 5920G Foxconn Bluetooth Driver 6. package is compatible with your system's OS and Bluetooth chip, hit the download button, and enable this technology on your device. later technology standards or add compatibility with other Bluetooth chipsets however, bear in mind that updating the. Installing the system's Bluetooth driver will allow it to connect with various. system reboot to allow changes to take effect. If it has been installed, updating (overwrite-installing). package contains the files needed for installing the Bluetooth driver. Now that the $100,000 class is thick with supremely capable sports cars, Nissan has had to raise its hero’s game. This is the GT coupe itching for track laps, the racer you can comfortably live with on the road. Godzilla is a cute nickname, but Nissan’s intentions are more clearly revealed by this car’s three-letter ID bracelet. 2020 GT-R NISMO Shows Godzilla Is Still Evolving.2018 Nissan GT-R Track Wants to Be Driven Hard.GT-R Driven and Tested, and Best Sports Cars Now the seventh generation is about to face that nicer road monster of Honda’s making: the new Acura NSX. After this icon wreaked havoc in 30 films, the name was a natural fit for Nissan’s sports coupe, which evolved through six generations before arriving here as the 2009 GT-R. ![]() In 1954, that Japanese film director conceived Gojira, the monster born of World War II nuclear radiation that we know as Godzilla. A GReddy 3″ exhaust system has been fitted.For the source of the Nissan GT-R’s bad-boy nickname, look to Honda-Ishirō Honda. Power is delivered to all four wheels through a five-speed manual transaxle and a Super All-Wheel Control (S-AWC) system featuring an active center differential (ACD), a helical limited-slip front differential, and an Active Yaw Control (AYC) rear differential. An oil change was performed in preparation for the sale. An aftermarket strut tower brace spans the engine bay. An ETS intercooler and piping are also installed, and the seller notes the car has been tuned by Bains Tuning in San Jose, California. The turbocharged 2.0-liter inline-four has reportedly been fitted with an MHI turbocharger, FIC 1,000cc fuel injectors, NGK sparkplugs, and an Innovate Motorsports FlexFuel kit. The digital odometer indicates 63k miles, approximately 6k of which were added by the seller. The flat-bottom steering wheel frames a 190-mph speedometer, a tachometer, and a digital display. A patterned front armrest and shift boot have been added, and amenities include automatic climate control, cruise control, a carbon-fiber shift knob, and a Pioneer CD stereo wired to a JBL amplifier and a trunk-mounted Kicker subwoofer. The cabin features Recaro front seats and a rear bench trimmed in black cloth, and carbon-fiber trim accents the steering wheel, door panels, dashboard, and center stack. Stopping power is provided by four-wheel slotted disc brakes with red-finished Brembo calipers. Rays 18″ Gram Lights wheels are mounted with BFGoodrich g-Force Sport tires. Aftermarket headlights and taillights have also been installed, along with side window deflectors and window tint. This Evo X is offered with an accident-free Carfax report and a clean California title in the seller’s name.įinished from the factory in Rally Red, the car was repainted metallic orange with a black roof and fitted with an aftermarket front bumper cover, front fenders, and rear fender flares, along with a carbon-fiber trunk, rear diffuser, vented hood, front lip spoiler, side skirts, and side mirror housings. The car was acquired by the seller in 2023 and it now has 63k miles. ![]() Power is sent to all four wheels through a five-speed manual transaxle and a helical limited-slip front differential, and additional equipment includes Rays 18″ wheels, a GReddy exhaust system, a coilover kit, aftermarket Demon lighting, Recaro front seats, carbon-fiber interior trim, and a Pioneer CD stereo. The 2.0-liter inline-four has reportedly been modified with an MHI turbocharger, an ETS intercooler, FIC 1,000cc fuel injectors, and an Innovate Motorsports FlexFuel kit. This 2008 Mitsubishi Lancer Evolution X GSR has been repainted metallic orange with a black roof and fitted with aftermarket bodywork, including rear fender flares and a carbon-fiber hood, trunk, front lip, rear diffuser, and side skirts. ![]() You can also see more templates like Relationship Genograms. An Ecomap, however, concentrates on one person’s social and personal relationships by taking his/her environment into account. What is the Difference Between a Genogram and an Ecomap?Ī genogram provides data about a person’s family history, and pictorially presents the family in a hierarchy by placing the oldest generation at the top and succeeding generations below. You will also be able to print out your genogram and publish it online with a detailed sample report even if you are not accustomed to its signs and symbols.ĥ. provides you with a set of editable simple family tree templates that can be used to effectively map a family relation for up to three generations or more. ![]() The free sample blank timeline template will help you record everything about the wedding, right from the initial plan of the event to the actual event all the way to the end of the big day. For example, if you want to trace your family’s history of mental health for counseling purposes. A wedding timeline template is a tool used to record data related to a particular wedding. It is more in-depth than a family tree because it provides more extensive information about the family and each member. Social Genograms can be useful for social work too. Genograms are a visual representation of a person’s family, relationships between members, and medical and mental health histories. This is ultimately used to determine the overall social and physical well-being of a family and its members. Safety Genograms may also be used to study how factors such as environment or socioeconomic status influence personal or family development and functioning. Genograms report information on family structures and lay down the similarities and dissimilarities among them. Genograms provide a way of mapping the family pattern and relationship along with their contacts, careers, and medical conditions across at least three generations. With the model templates available here, you will be able to add or modify the names to fit those of your family, add or remove individuals, insert dates, pictures, or details of important events, and define relationships on your computer to have an accurate portrayal of your printable family tree.įree Medical Mental Health Genogram Worksheet Templateĭownload Now > What are the Benefits of using the Genogram Templates?Ī genogram is a family diagram that is considered as an extended and detailed elaboration of the family tree. You can also see more on Assessment Genograms. For your convenience, we have included a few sets of genogram standard templates and guidelines to download and use conveniently. You simply need to know the basic rules of a genogram to get started such as how to map the relations and generations. Genograms are easily created by experts with pen and paper. You can also see more on Nursing Genograms. ![]() You can use this free flow blank genogram template to not only determine the family relations but to specify the other important information about the family members such as ethnic background, education, and occupation. ![]() ![]() ![]() Interval recognition is also a useful skill for musicians: in order to determine the notes in a melody, a musician must have some ability to recognize intervals. This last aspect in particular, requires an ongoing real-time (even anticipatory) analysis of the music that is complicated by modulations and is the chief detriment to the movable-do system. When dealing with key changes, a student must know how to account for pitch function recognition after the key changes: retain the original tonic or change the frame of reference to the new tonic. Music with no tonic or ambiguous tonality does not provide the frame of reference necessary for this type of analysis. Since the function of pitch classes is a key element, the problem of compound intervals with interval recognition is not an issue-whether the notes in a melody are played within a single octave or over many octaves is irrelevant.įunctional pitch recognition has some weaknesses. Since reference pitches are not required, music may be broken up by complex and difficult to analyze pitch clusters, for example, a percussion sequence, and pitch analysis may resume immediately once an easier to identify pitch is played, for example, by a trumpet-no need to keep track of the last note of the previous line or solo nor any need to keep track of a series of intervals going back all the way to the start of a piece. Since a large body of music is tonal, the technique is widely applicable. In fact, musicians may utilize the movable- do system to label pitches while mentally tracking intervals to determine the sequence of solfège symbols.įunctional pitch recognition has several strengths. However, there is no requirement that musicians associate the solfège symbols with the scale degrees. In the movable-do system, there happens to be a correspondence between the solfège symbol and a pitch's role. Paris, Madrid, Rome, as well as the Juilliard School and the Curtis Institute in the USA), solfège symbols do not describe the role of pitches relative to a tonic, but rather actual pitches. In the fixed- do system (used in the conservatories of the Romance language nations, e.g. Functional pitch recognition emphasizes the role of a pitch with respect to the tonic, while fixed- do solfège symbols are labels for absolute pitch values ( do=C, re=D, etc., in any key). Using such systems, pitches with identical functions (the key note or tonic, for example) are associated with identical labels ( 1 or do, for example).įunctional pitch recognition is not the same as fixed- do solfège, e.g. To this end, scale-degree numbers or movable- do solmization ( do, re, mi, etc.) can be quite helpful. Many musicians use functional pitch recognition in order to identify, understand, and appreciate the roles and meanings of pitches within a key. No reference to any other pitch is required to establish this fact. For example, once the tonic G has been established, listeners may recognize that the pitch D plays the role of the dominant in the key of G. Once a tonic has been established, each subsequent pitch may be classified without direct reference to accompanying pitches. Ear training is typically a component of formal musical training and is a fundamental, essential skill required in music schools.įunctional pitch recognition involves identifying the function or role of a single pitch in the context of an established tonic. As a process, ear training is in essence the inverse of sight-reading, the latter being analogous to reading a written text aloud without prior opportunity to review the material. The application of this skill is somewhat analogous to taking dictation in written/spoken language. Someone who can identify pitch accurately without context is said to have " perfect pitch". In music, ear training is a study in which musicians learn various aural skills to detect and identify pitches, intervals, melody, chords, rhythms, solfeges, and other basic elements of music, solely by hearing. ( April 2016) ( Learn how and when to remove this template message) Please help to improve this article by introducing more precise citations. ![]() This article includes a list of general references, but it lacks sufficient corresponding inline citations. ![]() Mickey starts with only 3 hits, but you can collect up to 5 hits with the stars scattered around each world. The worlds he explores are filled with danger and traps that he must get through in order to reach one of Mizrabel’s guardians, and you have to jump on enemies, and even use throwing weapons like apples and baseballs. Once Mickey enters the castle, he enters the first room, only to find the rooms lead to different worlds. Once Mickey finds all the gems he can take on Mizrabel and free Minnie. Here, Mickey meets a wise old mouse who tells him the only way to save Minnie is to collect the 7 Rainbow Gems that are hidden away inside the castles rooms. ![]() Mickey springs into action, chasing Mizrabel right to the Castle of Illusion. Mizrabel’s plan is to curse Minnie Mouse and steal her beauty so that she would be young again. Mickey and Minnie Mouse are having a wonderful picnic when the evil witch Mizrabel appears and kidnaps Minnie. The story has not changed from the original Genesis game. Now, thanks to Sega finally starting to realize that classics need to make a comeback, Castle of Illusion returns with this fantastic, yet slightly changed, remake. This game featured awesome animation, fantastic sound, and gameplay that would challenge even the most skilled player (even today). ![]() Many players scoffed at it as it looked like it was to be aimed at small children (mostly because the main character was Mickey Mouse), but this was not the case. Many moons ago, there was a little known game for the Sega Genesis called Castle of Illusion Starring Mickey Mouse. ![]() If the quinoa is a little crunchy, continue adding small amounts of water until it cooks to your preference. Step 7: Once the quinoa thickens up, either transfer to a baking dish along with the chicken, or place the oven skillet directly into the oven with the chicken laid on top. Lightly cook/toast for about 2 – 3 minutes and then add the chicken broth and bring to a light simmer. Step 6: In the same pan, add the remaining olive oil, chopped garlic, and quinoa. Step 5: Cook evenly until the chicken is golden brown (about 3 minutes per side) and then remove the chicken from the pan and set aside. Step 4: Heat half the olive oil in a medium-large frying pan or skillet over a medium heat and then add the chicken. Then, sprinkle this over your chicken breast Step 3: In a small bowl, mix the garlic powder, paprika, a little salt and pepper. Step 1: First of all, preheat your oven to 400 F (200 C) Step 7: Serve with a sprinkle of black pepper!ĭinner Simple Chicken and Quinoa Bake Calories and Macros Step 6: Using a spatula or a plate, flip the omelet and cook for 1 – 2 minutes on the other side Step 5: Allow the omelet to cook through until the edges are sealed Step 4: Pour the whisked eggs into the pan and reduce the heat a little ![]() Step 3: Whisk the eggs along with your herbs in a bowl with the parmesan cheese and a pinch of salt Choose the macros you want to reach your goals, the foods you like and let the automatic meal planner do the rest Easy adjustment. Step 2: Finely chop the herbs and grate your cheesy cheese. Our web-based app uses AI to create a meal plan that fits your macros. Step 1: Heat your oil in a non-stick pan over a medium temperature. Breakfast Herb Omelet with Spinach Leaves Calories and Macros Here is an example 1,500 calorie meal plan: By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie deficit necessary in promoting weight loss. ![]() What Does a 1,500 Calorie Diet Look Like? |
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